Apple and plum compote

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Breakfast

Apple and plum compote

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• Portions: 6
• Cooking Time: 20´
  Preparation Time: 3´

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• Ingredients:

• Few drops lemon juice
• cinnamon stick optional
• 3 dessert apples
• 6 plums

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METHOD

1. Wash the fruit well but don’t peel it as a lot of vitamins sit just underneath the skin.

2. Core the apples , stone the plums and chop them in regular size slices. Put them in a pan with a splash of water, lemon juice and the cinnamon stick if using.

3. Slowly bring to the boil and simmer gently for 15-20 minutes until the fruit is soft enough to mash them with the back of a spoon. Mash with a spoon, fork or blend in a food processor, depending on what texture you need.

4. This fruit compote can be frozen in little pots and used to mix with cereal or yogurt for babies
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INFORMATION

For babies from 9 months onwards.
This fruit compote can be frozen in little pots and used to mix with cereal or yogurt for babie[/vc_column_text][vc_column_text el_class=”preparacion”]

VARIANTS

Pear and raspberry compote.
Apple and prune compote
Apricot and raspberry
Plum , nectarine and vanilla: wash, stone and chop the fruit before putting it in a pan with a splash of water. Simmer slowly for 10-15 min until berry soft. Add a 1/4 tsp of vanilla essence.
Or try any other fruit combinations: pears, apples and blueberries, strawberries and peaches, etc[/vc_column_text][/vc_column][/vc_row][/vc_section]