Breakfast Yogurt and blueberries Portions: 6 Cooking Time: 0´ Preparation Time: 2´ Ingredients: 420 g fresh/frozen Blueberries 3 tbsp honey 750 g Plain semi-skimmed yogurt Without:      METHOD 1. Mix yogurt with honey and combine with blueberries. Serve. 2. Avoid honey for children under 12 months and chop blueberries if large for smaller babies. [...]

Breakfast Apple and prune compote Portions: 6 Cooking Time: 20´ Preparation Time: 3´ Ingredients: Few drops lemon juice 4 prunes 3 dessert apples Without:       METHOD 1. Wash the apples well but don't peel it as a lot of vitamins sit just underneath the skin. Prunes are very high in fibre. This compote works [...]

Breakfast Apple and plum compote Portions: 6 Cooking Time: 20´ Preparation Time: 3´ Ingredients: Few drops lemon juice cinnamon stick optional 3 dessert apples 6 plums Without:       METHOD 1. Wash the fruit well but don't peel it as a lot of vitamins sit just underneath the skin. 2. Core the apples , stone [...]

DESAYUNO Apricot and raspberry compote Portions: 6 Cooking Time: 20´ Preparation Time: 3´ Ingredientes: 8 Fresh apricots 240 g raspberries Without:         METHOD 1. Wash the apricots well but don't peel it as a lot of vitamins sit just underneath the skin. Wash and drain the raspberries. 2. Stone the apricots and cut each half [...]

Breakfast Porridge with walnuts and bananas Portions: 6 Cooking Time: 0´ Preparation Time: 10´ Ingredients: 240g Rolled oats 6 Medium bananas 1500ml Semi-skimmed 3 handful Walnuts Without:      Tips/Notes Note that pan will be harder to clean than the microwaveable bowl! METHOD 1. Microwave method: Mix oats and milk in a deep microwave- safe bowl [...]