LUNCH/DINNER Cheesy Corn & Pumpkin Muffins Portions: 12 Cooking time: 15´ Preparation time: 20´ Ingredients: 100gr Cooked Pumpkin 100gr Coocked sweet corn 100gr Cheddar Cheese 150ml Milk 300gr Self-raising flour 2 tsp Baking powder 2 tsp Soft Mustard 2 Large free range Eggs 4 tbsp Rapeseed oil Salt & Peper (optional) Free:       Method [...]

 

LUNCH/DINNER Chicken and pea brown rice risotto Portions: 6 Cooking Time: 12´ -  12´ Preparation Time: 12´ -  12´ Ingredients: 300 g Leftover roast chicken 1125 ml chicken stock 450 g brown risotto rice 240 g peas 1 onion 2 sticks celery 1 courgette 180 g parmesan cheese 25 g olive oil 3 tsp Parsley [...]

LUNCH/DINNER Roasted butternut squash and cannellini bean soup Portions: 6 Cooking Time: 12´ - 12´ Preparation Time: 15´ Ingredients: 4 tbsp good quality olive oil 3 fat garlic cloves 1.5 medium sweet potatoes) 1.5l ight chicken /vegetable stock or water 1.5 medium red onions 1.5 medium parsnips 1 can cooked cannellini beans 7 sage leaves (optional) [...]

LUNCH/DINNER Roast Root vegetables (side dish or base for other dishes) Portions: 6 Cooking Time: 45´ Preparation Time: 10´ Ingredients: 2 Potatoes 2 Sweet Potatoes 2 Carrots 2 Parsnips 2 Onions 2 Garlic 3 tbsp Olive oil Without:     Tips/Notes RELATED RECIPES Root vegetable and gruyere frittata Root vegetable and gruyere frittata Root vegetable [...]

LUNCH/DINNER Chicken, chickpea and winter vegetable soup Portions: 6 Cooking Time: 12´ - 12´ Preparation Time: 10´ Ingredients: 450 g Leftover roast chicken 1200 ml Chicken stock 3 Carrots 3 Parsnips 3 Potatoes 150 g Cabbage 240 g Cooked chickpeas Without:      Tips/Notes This soup freezes very well as a mash for infants, but [...]

LUNCH/DINNER Root Vegetable and bean soup Portions: 6 Cooking Time: 60´ Preparation Time: 12´ - 12´ Ingredients: 1ml Chicken stock/water 300g cannelini beans 450g Roasted root vegetables Without:      Tips/Notes BASE FOR OTHER RECIPES Can be served as a sauce/puree with fish and or meat. For children use as pasta sauce and top with [...]

LUNCH/DINNER Tomato and Vegetable soup Portions: 6 Cooking Time: 12´ 12´ Preparation Time: 10´ Ingredients: 3 portions tomato and vegetable sauce 600 ml chicken or vegetable stock 400 g Cooked kidney or adzuki beans 6 tbsp Sour cream Optional Without:      Tips / Notas Dried beans contain many phytates and oxalates that tend to join [...]

LUNCH/DINNER Tomato and Vegetable Sauce Portions: 6 Cooking Time: 60´ Preparation Time: 10´ Ingredients: 1 onion 1 1 stick celery 1,5 cloves garlic 1 chopped tinned tomatoes can(s) 1.5 carrots 0.5 courgette 1,5 tbsp olive oil 1,5 tsp balsamic vinegar 2 tbsp tomato puree ¼ tsp brown sugar black pepper a pinch Without:      [...]

LUNCH/DINNER Chicken and Pea Rissotto Portions: 6 Cooking Time: 45´ Preparation Time: 10´ Ingredients: 300 gr Cooked Chicken 450 gr Brown Short-Grain Rice 1 Onion 1 stick Celery 210 gr Peas 60 gr Parmesan Cheese 40 gr Butter 1,125 lt Chicken Stock 150 ml White wine or vermouth Black pepper Optional Salt Optional Without:      [...]

LUNCH/DINNER Roast Chicken with Root Vegetables and Broccoli - three meals in one! Portions: 6 Cooking Time: 12´- 12´ Preparation Time: 15´ Ingredients: 2 medium Organic Whole Chicken (1.5-1.8kg chicken) 3 Carrots 2 Sweet Potatoes 4 Potatoes 3 Parsnips 3 Red onions 4 tbsp Olive oil 6 Garlic cloves 2 Bay leaf 2 per chicken 6 [...]

LUNCH/DINNER Creamy chicken and leek penne Portions: 6 Cooking Time: 20´ Preparation Time: 10´ Ingredients: 300 g Leftover roast chicken 450 g spelt penne 2 Leeks 1 onion 200 ml single cream 300 gr broccoli 3 tbsp pinenuts 25 g butter Without:       METHOD 1. Boil the kettle while you chop the onions and [...]

LUNCH/DINNER Chicken pasta bake Portions: 6 Cooking Time: 30´ Preparation Time: 10´ Ingredients: 300 g Leftover roast chicken 450 g whole meal penne 240 g spinach 1 onion 200 ml milk 2 tbsp Whole meal flour 180 g parmesan cheese 25 g butter Without:       Tips/Notes Prepare two dishes and put one in the [...]

LUNCH/DINNER Salmon and veggie parcels Portions: 6 Preparation Time: 15´ Cooking Time: 25´ Ingredients: 6 salmon filets, approx 175 g per adult 1 red onions 1 leek 2 courgettes 1 lemon 6 potatoes 240 g spinach 3 tsp Olive oil Dill to garnish optional Without:      Tips/Notes You can also use metal clips to hold [...]

LUNCH/DINNER Root vegetable pita pockets with hummus Portions: 6 Cooking Time: 0´ Preparation Time: 10´ Ingredients: 400 gr Roasted Root vegetables 100 gr baby Spinach leaves 12 tbsp Hummus (See recipe below) 3 tsp Olive oil 6 whole meal pita pockets, if pockets are small, you might need two per person Without:       Tips/Notes The [...]

LUNCH/DINNER Spanish style lentil stew Portions: 6 Cooking Time: 30´ Preparation Time: 15´ Ingredients: 1 large onion finely chopped 2 fat garlic cloves finely chopped 1 stick of celery finely chopped 1 can tomatoes, good quality 2 medium carrots peeled and cubed 1 medium parsnip peeled and cubed 2 medium potatoes peeled and cubed 300 [...]

LUNCH/DINNER Root vegetable and gruyere frittata Portions: 6 Cooking Time: 70´ Preparation Time: 15´ Ingredients: 400 gr Roasted Root vegetables 12 eggs milk a splash 2 tbsp refined rapeseed or olive oil 120 gr grated gruyere cheese 1 tbsp parsley black pepper a pinch Without:     Tips/Notes BASE FOR OTHER RECIPIES This frittata is [...]

LUNCH/DINNER Roast chicken salad Portions: 6 Cooking Time: 0´ Preparation Time: 10´ Ingredients: 450 gr Leftover Roast Chicken 90 gr mixed lettuce leaves 6 tomatoes 1/2 cucumber 150 gr Yogurt 1 tbsp mint leaves ¼ tsp ground cumin chilli powder pinch optional 1 tbsp lemon juice salt optional Pepper pinch optional Without:       Tips/Notes [...]

LUNCH/DINNER Root vegetable and feta cheese salad Portions: 6 Tiempo de cocción: 70´ Preparation Time: 15´ Ingredients: 400 gr Roasted Root vegetables 100 gr rocket leaves 240 gr feta cheese 2 tbsp pine nuts 2 tbsp extra-virgin olive oil 1 tbsp balsamic vinegar pepper a pinch Salt optional Without:       METHOD 1. If using [...]

LUNCH/DINNER Mackerel Salad Nicoise Portions: 6 Cooking Time: 12´- 12´ Preparation Time: 15´ Ingredients: 4 potato 4 ripe tomatoes 200 g green beans 24 black olives 12 anchovies optional 3 tbp pinenuts optional 150 grams spinach leaves 6 Mackerel fillets 4 eggs Without:      Tips/Notes Keep in mind that the tuna contains high levels of [...]

LUNCH/DINNER Very veggie chilli con carne Portions: 6 Cooking Time: 2hs 15´ Preparation Time: 15´ Ingredients: 3 tbsp olive/rapeseed/veg oil 1.5 garlic cloves very finely chopped 0.5 red pepper deseeded and diced 1.5 sticks of celery finely chopped 420grs brown rice 0.5 tbsp 70% cacao (no sugar added) 300gr lean minced beef 1.5 Onions finely [...]

LUNCH/DINNER Vegetable stock recipe Portions: 6 Cooking Time: 12´- 12´ Preparation Time: 5´ Ingredients: 1 handful fresh spinach 2 roughly chopped carrots 2 roughly chopped parsnip 2 roughly chopped celery stick 1 roughly chopped leek (well cleaned) 2 roughly chopped tomatoes 2 roughly chopped onions 2 bay leaf 2 parsley stalks 4 peppercorns 2 garlic [...]

LUNCH/DINNER Stuffed Roast Chicken Portions: 6 Cooking Time: 120´ Preparation Time: 20´ Ingredients: 2 medium Organic Whole Chicken (1.5-1.8kg chicken) 3 Carrots 2 Sweet Potatoes 3 Parsnips 3 Red onions 4 tbsp Olive oil 6 cloves Garlic Pepper optional For stuffing: 1 onion 2 garlic cloves 2 tbsp parsley 2 tbsp pine nuts 2 tbsp [...]

LUNCH/DINNER Barley with roast chicken and root vegetables Portions: 6 Cooking Time: This is the easiest leftover dish you can imagine, it only takes 5 minutes to put together and no extra effort to make the extra ingredients the day before. Preparation Time:: 15 Ingredients: Use left over chicken and roasted vegetables Without:     [...]

LUNCH/DINNER Chicken Stock Portions: 2L Cooking Time: 12´- 12´ Preparation Time: 10´ Ingredients: bones from roast chicken 1 bird (s) 1 roughly chopped carrots 1 roughly chopped onion 1 roughly chopped parsnip 1 roughly chopped celery stick 1 roughly chopped leek (well cleaned) 2 bay leaf 2 parsley stalks 4 peppercorns 2 garlic cloves 2 [...]