SNACK Avocado and hummus on wholemeal pitta Portions: 6 Cooking Time: 0´ Preparation Time: 5´ Ingredients: 3 tsp Olive Oil 6 tbsp Hummus 1.5 fruit Ripe Avocado 6 pcs Pitta Bread (Wholemeal) 2 handfuls Spinach Without:      Tips/Notes If not eaten immediately, it is convenient to add a few drops of lemon juice to the [...]

SNACK Humus Portions: 6 Cooking Time: 0´ Preparation Time: 15´ Ingredients: 400 gr Tinned Chickpeas 2 tbsp Tahini 4 tbsp olive oil 1 tbsp lemon juice 1/8 tsp ground cumin ½ tsp garlic salt optional sweet paprika optional Without:        Tips/Notes   Recipe makes approx 500 gr. It freezes very well and keeps in the [...]

SNACKS Beetroot and hummus dip Portions: 6 Cooking Time: 0´ Preparation Time: 5´ Ingredients: 300 g Hummus 100 g Cooked beetroot Without:         Tips/Notes Makes about 400gr - keeps in the fridge for two days and freezes well. METHOD 1. This is a great way of using leftover cooked beetroot such as roasted beetroot from [...]

SNACKS Avocado and Hummus dip Portions: 6 Cooking Time: 0´ Preparation Time: 5´ Ingredients: 200 g Hummus 2 fruits Ripe avocados Avocado oil optional Without:         Tips/Notes Makes about 400 gr - keeps in the fridge for two days and freezes well. METHOD 1. Cut avocados in two lengthwise and remove the stone, scoop out [...]