[vc_section][vc_row][vc_column width=”1/3″][vc_column_text el_class=”nombre-receta”] SNACKS Avocado and Hummus dip [/vc_column_text][vc_column_text el_class=”espacio-recetas”] Portions: 6 Cooking Time: 0´ Preparation Time: 5´ [/vc_column_text][vc_column_text] Ingredients: 200 g Hummus 2 fruits Ripe avocados Avocado oil optional [/vc_column_text][vc_column_text] Without: [/vc_column_text][/vc_column][vc_column width=”2/3″][vc_single_image image=”1705″ img_size=”full” alignment=”center”][/vc_column][/vc_row][/vc_section][vc_section][vc_row][vc_column width=”1/3″][vc_column_text el_class=”tips”] Tips/Notes Makes about 400 gr – keeps in the fridge for two days and freezes[…]
Author Archives: Babelito
[vc_section][vc_row][vc_column width=”1/3″][vc_column_text el_class=”nombre-receta”] SNACKS Beetroot and hummus dip [/vc_column_text][vc_column_text el_class=”espacio-recetas”] Portions: 6 Cooking Time: 0´ Preparation Time: 5´ [/vc_column_text][vc_column_text] Ingredients: 300 g Hummus 100 g Cooked beetroot [/vc_column_text][vc_column_text] Without: [/vc_column_text][/vc_column][vc_column width=”2/3″][vc_single_image image=”1708″ img_size=”full” alignment=”center”][/vc_column][/vc_row][/vc_section][vc_section][vc_row][vc_column width=”1/3″][vc_column_text el_class=”tips”] Tips/Notes Makes about 400gr – keeps in the fridge for two days and freezes well. [/vc_column_text][/vc_column][vc_column width=”2/3″][vc_separator color=”custom”[…]
[vc_section][vc_row][vc_column width=”1/3″][vc_column_text el_class=”nombre-receta”] SNACK Humus [/vc_column_text][vc_column_text el_class=”espacio-recetas”] Portions: 6 Cooking Time: 0´ Preparation Time: 15´ [/vc_column_text][vc_column_text] Ingredients: 400 gr Tinned Chickpeas 2 tbsp Tahini 4 tbsp olive oil 1 tbsp lemon juice 1/8 tsp ground cumin ½ tsp garlic salt optional sweet paprika optional [/vc_column_text][vc_column_text] Without: [/vc_column_text][/vc_column][vc_column width=”2/3″][vc_single_image image=”1711″ img_size=”full” alignment=”center”][/vc_column][/vc_row][/vc_section][vc_section][vc_row][vc_column width=”1/3″][vc_column_text el_class=”tips”] Tips/Notes[…]
[vc_section][vc_row][vc_column width=”1/3″][vc_column_text el_class=”nombre-receta”] SNACK Avocado and hummus on wholemeal pitta [/vc_column_text][vc_column_text el_class=”espacio-recetas”] Portions: 6 Cooking Time: 0´ Preparation Time: 5´ [/vc_column_text][vc_column_text] Ingredients: 3 tsp Olive Oil 6 tbsp Hummus 1.5 fruit Ripe Avocado 6 pcs Pitta Bread (Wholemeal) 2 handfuls Spinach [/vc_column_text][vc_column_text] Without: [/vc_column_text][/vc_column][vc_column width=”2/3″][vc_single_image image=”1716″ img_size=”full” alignment=”center”][/vc_column][/vc_row][/vc_section][vc_section][vc_row][vc_column width=”1/3″][vc_column_text el_class=”tips”] Tips/Notes If not eaten[…]
[vc_section][vc_row][vc_column width=”1/3″][vc_column_text el_class=”nombre-receta”] LUNCH/DINNER Chicken and pea brown rice risotto [/vc_column_text][vc_column_text el_class=”espacio-recetas”] Portions: 6 Cooking Time: 12´ – 12´ Preparation Time: 12´ – 12´ [/vc_column_text][vc_column_text] Ingredients: 300 g Leftover roast chicken 1125 ml chicken stock 450 g brown risotto rice 240 g peas 1 onion 2 sticks celery 1 courgette 180 g parmesan cheese 25[…]
[vc_section][vc_row][vc_column width=”1/3″][vc_column_text el_class=”nombre-receta”] LUNCH/DINNER Sweet potato with spinach and feta [/vc_column_text][vc_column_text el_class=”espacio-recetas”] Portions: 2 Cooking time: 40´ Preparation time: 15´ [/vc_column_text][vc_column_text] Ingredients: 2 Sweet potatoes, medium size 1 Handful baby spinach 3 tbsp. Pumpkin seeds (peeled) 2 tbsp. Feta cheese 1 Handful mint leaves Extra virgin Olive oil Salt and peper to taste (optional) [/vc_column_text][vc_column_text][…]






